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STEP ONE...
Realistically access where you are now.
If you or a friend have body-fat measuring callipers available, then that's great...use
them.Click
here for Fatalyser... FREE body-fat calculator. If not, it doesn't matter. You
can just use a full body mirror to look at yourself and make a visual assessment.
Don't feel discouraged if you look bad...you now have a clear-cut system to get
your fat burning and body building...fast. Click
here for more on this. If you don't feel you can honestly
and accurately access yourself...email me a full length photo of yourself as a
jpeg or gif file and I'll help you...click here for contact details.
STEP TWO...
You can build resolve,determination and motivation...
Think of your resolve as a table top...the more legs you put under it, the stronger
and more stable it will be. The legs are all the reasons why you should make the
effort to change...all the benefits you will gain by achieving your goal...and
the flip side of the coin...all the pain, suffering humiliation and things you
will miss out on if you stay as you are.
Remember...If you want to get a dream body (instead of a nightmare body!), first
step is to make-up your mind...and I'll show you how to make-over your body!
Build a picture in your mind of how you wish to look. The Austrian Oak, Arnold
Schwarzeneggar ( 7 times Mr Olympia winner-Action movie hero-now governor of California)
used to picture his biceps as peaked mountains when he trained them. He also built
a strong picture in his mind of becoming a movie star...and then politician. Arnold
is living testimony to the fact that 'Where the mind flows, the body goes.' Do
not take this step lightly...it is vitally important if you wish to reach your
dream body goal...and keep that body once you've achieved it. We become what we
think about. Thought is transformed into flesh...the quantum event becomes the
neuro peptide.
For more help with 'mental muscle'...click here.
STEP THREE.
Build an exercise plan for building muscle losing fat...set your goal...be specific..
Take action. Awesome action. Build momentum. Get excited...you're gonna do it! Choose your exercise program. If you want to burn fat
Click here
If you want
to build muscle click
here If you just want to tone up a bit click here
click
here If your goal is building muscle
and losing fat
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